MONDAY MUSINGS - Have You Checked How You Move Recently?

Bite-sized tips to get you thinking on a Monday. This week, we get you thinking about how you’re movement maybe compromising your workouts.

Squats, Physical PreparationSpencer brownOctober 12, 2020Island Rehab HubInjury Prevention, Injury Reduction, Warm-up, Physical Preparation, Squats, Mobility Comment

MONDAY MUSINGS - Prepare Better For Your Workouts

Bite-sized tips to get you thinking on a Monday. This week, we highlight two things you can do to better prepare for your workouts.

Squats, Physical PreparationSpencer brownOctober 5, 2020Island Rehab HubInjury Prevention, Injury Reduction, Warm-up, Physical Preparation, Squats, Mobility Comment

MONDAY MUSINGS - Don't Let Pain Stop You!

Bite-sized tips to get you thinking on a Monday. This week, we highlight what you can do if you’re not performing at your best due to pain and/or discomfort.

Squats, Physical PreparationSpencer brownSeptember 27, 2020Island Rehab HubInjury Prevention, Injury Reduction, Warm-up, Physical Preparation, Squats, Mobility Comment

MONDAY MUSINGS - WHY YOU CAN'T SQUAT #5/5

Bite-sized tips to get you thinking on a Monday. Following on from last week, we dive into part five of ‘5 Reasons You Can’t Squat’ and briefly examine another very common problem.

Squats, Physical PreparationSpencer brownSeptember 21, 2020Island Rehab HubInjury Prevention, Injury Reduction, Warm-up, Physical Preparation, Squats, MobilityComment

MONDAY MUSINGS - WHY YOU CAN'T SQUAT #4/5

Bite-sized tips to get you thinking on a Monday (unless there’s a hurricane, so we’ll have to settle for a Tuesday!). Following on from last week, we dive into part three of ‘5 Reasons You Can’t Squat’ and briefly examine another very common problem - poor mid-section or ‘core’ control.

Squats, Physical PreparationSpencer brownSeptember 15, 2020Island Rehab HubInjury Prevention, Injury Reduction, Warm-up, Physical Preparation, Squats, Mobility Comment

MONDAY MUSINGS - WHY YOU CAN'T SQUAT #3/5

Bite-sized tips to get you thinking on a Monday. Following on from last week, we dive into part three of ‘5 Reasons You Can’t Squat’ and briefly examine another very common problem - excessive foot and ankle collapse.

Squats, Physical PreparationSpencer brownSeptember 7, 2020Island Rehab HubInjury Prevention, Injury Reduction, Warm-up, Physical Preparation, Squats, MobilityComment

MONDAY MUSINGS - WHY YOU CAN'T SQUAT #2/5

Bite-sized tips to get you thinking on a Monday. Following on from last week, we dive into part two of ‘5 Reasons You Can’t Squat’ and briefly examine another very common problem - poor ankle mobility.

Squats, Physical PreparationSpencer brownAugust 30, 2020Island Rehab HubInjury Prevention, Injury Reduction, Warm-up, Physical Preparation, Squats, MobilityComment