The topic of movement competency has received little attention in the scientific literature away from elite level sports performance. However, there are a few dedicated professionals who are striving to bring this topic to a wider audience with a view to increase peoples’ awareness of its importance for the reduction of unnecessary injuries.
Read MoreBite-sized tips to get you thinking on a Monday. This week, we get you thinking about how you’re movement maybe compromising your workouts.
Read MoreBite-sized tips to get you thinking on a Monday. This week, we highlight two things you can do to better prepare for your workouts.
Read MoreWith the first ever World Tens Series rugby tournament approaching I thought it fitting to base this week’s article on the importance of being ‘robust’.
Read MoreBite-sized tips to get you thinking on a Monday. This week, we highlight what you can do if you’re not performing at your best due to pain and/or discomfort.
Read MoreBite-sized tips to get you thinking on a Monday. Following on from last week, we dive into part five of ‘5 Reasons You Can’t Squat’ and briefly examine another very common problem.
Read MoreWhether you’re an elite athlete or a couch potato, you can benefit from seeing a skilled, experienced Physiotherapist. That said, you don’t need to be injured to get assessed and treated by a Physiotherapist. They help in several ways to improve physical function, performance and quality of life, as well as managing existing conditions.
Read MoreBite-sized tips to get you thinking on a Monday (unless there’s a hurricane, so we’ll have to settle for a Tuesday!). Following on from last week, we dive into part three of ‘5 Reasons You Can’t Squat’ and briefly examine another very common problem - poor mid-section or ‘core’ control.
Read MoreBite-sized tips to get you thinking on a Monday. Following on from last week, we dive into part three of ‘5 Reasons You Can’t Squat’ and briefly examine another very common problem - excessive foot and ankle collapse.
Read MoreHigh levels of physical performance can be a realistic goal for people 50 years and older who are not competitive yet want to maintain as much strength and endurance as possible, an attitude shared by many in the boomer age group.
Read MoreBite-sized tips to get you thinking on a Monday. Following on from last week, we dive into part two of ‘5 Reasons You Can’t Squat’ and briefly examine another very common problem - poor ankle mobility.
Read MoreIn this week’s blog article, Dr Spencer Brown dives into the details of what this increasingly popular training modality is, and importantly, what it’s not.
Read MoreBite-sized tips to get you thinking on a Monday. Today, we dive into part one of ‘5 Reasons You Can’t Squat’ and briefly examine one of the most common problems.
Read MoreFollow these tried and tested injury prevention principles and you’ll spend less time on a rehab table – and more time doing the activities you love and enjoy.
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