High levels of physical performance can be a realistic goal for people 50 years and older who are not competitive yet want to maintain as much strength and endurance as possible, an attitude shared by many in the boomer age group.

Older Adults, Physical PreparationSpencer brownSeptember 2, 2020Island Rehab HubInjury Prevention, Injury Reduction, Warm-up, Physical Preparation, Strength & Conditioning, sports performance, athletic training, Older AdultComment